Sweet dreams begin with healthy habits. Prioritize their sleep by establishing a consistent sleep pattern, creating a soothing bedtime practice, and optimizing your rest area. Reduce exposure to screens before bed, as the radiation can disrupt your body's natural rhythm. Guarantee a cool room temperature. Establish your bedroom a device-free zone

To ensure you enjoy sound sleep, it's essential to cultivate healthy sleep hygiene. Think of sleep hygiene as a set of daily habits that promote your ability to drift off quickly. This can include factors like maintaining a regular sleep schedule, creating a relaxing bedtime routine, and tweaking your sleep environment. Implementing these practices